Postpartum Care: What New Mothers Should Know
Posted on: 18 October 2023
Welcoming a new baby into the world is an exciting and life-changing experience. However, it is essential for new mothers to prioritize their own well-being during the postpartum period. Many physical and emotional changes occur during the postpartum period. Taking care of yourself is crucial during this time of transition.
Postpartum Discharge
After giving birth, your body goes through various physical changes as it adjusts to its pre-pregnancy state. The most noticeable change is typically the presence of vaginal bleeding, known as lochia. This discharge can continue for several weeks and gradually decrease in volume and color. It is crucial to use postpartum pads and avoid tampons during this time to prevent infection.
Swelling and Soreness
In addition to bleeding, new mothers may experience soreness, swelling, and discomfort in the perineal area. This is especially common if you had an episiotomy or required stitches following delivery. Using an ice pack and practicing proper hygiene can help reduce swelling and promote healing. It's also important to rest and avoid strenuous activities during this time.
Breast Care
Breast changes are also common during the postpartum period. If you have chosen to breastfeed, it is essential to take care of your breasts during this time. After your milk comes in, your breasts may become engorged, causing them to feel tender and swollen. Nurse your baby or express milk with a breast pump regularly to help alleviate this discomfort. Taking a warm shower or using a warm compress before feeding can help. If you are not breastfeeding, wearing a supportive bra and using warm compresses can help relieve engorgement.
Emotional Changes
The postpartum period can be emotionally overwhelming for new mothers. Bringing home a new baby is a significant adjustment, and it is normal to experience a range of emotions and feel overwhelmed, anxious, irritable, or even sad during this time. These feelings are normal due to the sudden changes in hormones, lack of sleep, and adjusting to the new role of motherhood. Many new mothers experience mood swings, known as the "baby blues," within a few weeks after childbirth. Rest, a healthy diet, and support from loved ones can help lessen these symptoms.
For some women, these mood swings may intensify and develop into postpartum depression, or PPD. This is a serious mental health condition. PPD is characterized by persistent feelings of hopelessness, sadness, or thoughts of harming yourself or your baby. If you experience these feelings, it is important to seek help from your obstetric care provider.
Contact your obstetric care provider for more information.
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